In general, however, you should aim for a body mass index in the healthy weight range. That’s why healthcare providers use BMI along with other parameters and risk factors to assess a person’s health risk. On the other hand, someone in the overweight or obese BMI categories may not have any significant health concerns at the present time. For example, someone with a healthy BMI may have high blood pressure, which would put them at risk of serious health complications. While BMI loosely correlates to the amount of body fat versus lean body mass, it is not always an accurate way to diagnose a person’s health status. A low BMI can indicate anything from mild thinness to something more serious, like malnutrition or eating disorders. Large amounts of body fat are linked to many serious medical conditions like heart disease, stroke, type 2 diabetes, and certain cancers. The higher your BMI number, the more body fat you have. Healthcare providers and the general public uses BMI as a rough estimate of body fatness. It is an indirect measure of your body composition. What is body mass index (BMI)?īody mass index (BMI) is the ratio of your height and body weight. This article will explain how to measure your BMI and what is the healthy weight range for your height and age. Measuring your body mass index is a quick way to check if you are at a healthy weight. In fact, it’s been around for more than 150 years (it was developed in 1832 by a Belgian mathematician called LAJ Quetelet). Body mass index (BMI) is a commonly used term.
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